Moving with Awareness

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Virtual Event
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Moving with Awareness

April 27 @ 10:30 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating until June 15, 2021

Virtual Event
Free

Moving with Awareness classes are designed to address the loss of balance and strength that can occur as we age. The one-hour classes are performed in seated and upright positions. Yasmin’s instruction integrates principles from the Feldenkrais Method, which emphasizes moving with awareness to allow your nervous system to discover easier, more efficient movement patterns. With her knowledge of anatomy and experience as a fitness trainer, Yasmin’s classes can help you establish a better connection between the brain and body, while also gently strengthening the muscles that keep your body upright.

*This is a PalsPlus Shared Program

Join us on Tuesdays, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, at 10:30 a.m. via Zoom.

Zoom registration

7 Going
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Details

Date:
April 27
Time:
10:30 am - 11:30 am
Cost:
Free
Event Category:

Organizer

Union City Public Library
Phone:
201-866-7500
Email:
library@uclibrary.org